Natural Heart Health Tips
Benfotiamine is a natural product that, like Co-Q-10, has been shown to be very helpful in increasing the ejection fraction of the heart.  That is the amount of blood that gets ejected when it pumps ouit oth the body.
Transform Your Heart is an educational website and is an outreach of Fountain of Life. www.fol-hs.com
Benfothiamine
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Control your portion size

In addition to knowing which foods to eat, you'll also need to know how much you should eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories, fat and cholesterol than you should. Portions served in restaurants are often more than anyone needs. Keep track of the number of servings you eat — and use proper serving sizes — to help control your portions.

A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you're comfortable with your judgment.

From: Mayo Clinic
Plan ahead:
Create daily menus

You know what foods to feature in your heart-healthy diet and which ones to limit. Now it's time to put your plans into action.

Create daily menus using the six strategies listed above. When selecting foods for each meal and snack, emphasize vegetables, fruits and whole grains. Choose lean protein sources and limit high-fat and salty foods. Watch your portion sizes and add variety to your menu choices. For example, if you have grilled salmon one evening, try a black bean burger the next night. This helps ensure that you'll get all of the nutrients your body needs. Variety also makes your meals and snacks more interesting.
Transform Your Heart is an educational website and is
an outreach of Fountain of Life. www.fol-hs.com
We plan to carry this in the near future.
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